Escape the Depression

Im starting to not feel depressed and using this depression to full my ambition and motivation. Ive started going to the gym and its been a wonderful therapy ive lost six pounds in mater of days been going twice a day morning and night. The gym has helped me find my goals and keeps me motivated.

Today i did some leg workout and i wanna share with u guys my leg workout .

1st i started with 15min of treadmill to warm up the body after that i stretched for 15 to complete my 30 min warm up

2nd i did some leg curls and hamstring curls to start using the muscle and get them ready for the work out

3rd i moved on to the actual workout which i did

• Leg press: 4sets of 20reps (light weight to do more reps to really feel the burn )
• Squats: 3sets of 15( with weight thats no to heavy but not to light )
• Leg curls :3sets of 8 reps of some heavy weight to get a good pump
• Hamstring curl : 3 sets of 10 with decent weight
• Stiffleg deadlift 2sets of 15 to feel the hamstring really streach (go as low as u can aslong as u dont feel pain keep good form at all time)
• Weighted lunges: 3 sets reps until failure

Soul

My soul is dark but my smile is bright

And i never thought ill see the light

As my days look always as if it were night

Kind of wonder if i should keep in sight or hide under the night

For this light hurts my eyes should i put up a fight

I feel so small at such an average height

I wish i was tall and perfect to be her knight

But its to late she left and left my heart out of sight

– Ignacio garcia

Trying to make a little poetry of my own hope u guys like and would appreciate some feedback thank you

Mind vs inner demons

My mind

Should u show the pain ?

Should u talk about how much it hurts?

Why she leave?

Was it my fault ?

What could i have done to prevent this?

Am i a coward for talking about it ?

Why cant i sleep ?

Was i not worth it ?

Was there someone eles ?

Why why why?

Did she stop loving me ?

Did i stop loving her ?

Demons responds

Hold it in u coward

If u say how much it hurts thell think ur weak

She left cause your a loser

Ofcourse it was ur fault dumbass

U could do nuthing cause ur a freaken looser

Yes your the biggest coward alive

You cant sleep becuase u know u messed up dumbass

Your not worth nothing

Most likely someone better came along

Becuase your the worst person in this world and noone likes you

she never loved u

Ur so in love with her ull die with out her

Depression

Depression is a topic that so many people can relate to ive recently been going thru some depression. My girlfriend of 4 years and i broke up ive been having trouble sleeping and eating . People don’t understand how strong depression is and there needs to be people that talk and help people going through it. I feel as my girlfriend is going thru some depression aswell because she was on depo provera birth control and she got off of it and then the problems began i hope people understand that depression is a serious thing i havent gotten any suicidal thought but i feel as my reason of living isnt a important . Im currently battling these demons inside me and i haven’t been posting due to lack of motivation i hope theres some people out there that can relate and help. Thanks sincerely ,Ignacio Garcia

Why its important to find a life stlye that keeps u happy!!

Good health and good envirements contributes to a great life style for example having a great healthy breakfast keeps you in a great mood. I’ve always thought i would be successful unfortunately ive been kinda alright having some money but working all day doing some sacrifices but im not depressed or mad and i think its the healthy life style ive been having i have a great breakfast. I start my day with fresh eggs from my chickens and a cup of oatmeals with some hand squeezed orange juice w/ 2 raw quail eggs inside. Ive been trying some homestead ideas such as trying to grow some vegetables, fruits,and herbs , i have also been buying some animals i have gotten some chickens quails and horses i find this lifestlye its very awesome i love animals and gardening im having such a great experience i would recommend it .

In order to have a good success u have to be happy because if u stress your mind is block and doesnt let new ideas flow. Find what makes you happy thats the only way to become successful ive found something that makes me healthy,happy, and ive have gotten new ideas on how to become successful and life has been busy but great. Sorry i haven’t been posting ive been supper busy with work and new business ideas. Sorry for this brief and short and unedited post had to post something thank you guys all ill have great topics and post comimg soon thank you guys i appreciate all the support.

Detox

5 major Benifits of a detox

1 it helps reduce inflammation

2 helps promote better energy levels

3 helps digestion and weight lost

4 helps clean out the liver

5 helps have healthier skin

Signs that may indicate its time for a detox

• Bloating
• Low energy
• Bad breath
• Fatigue
• Skin problems
• Nausea
• Mood swings
• Constipation
• Headaches
• Aches and pains through out body
• Belly fat and trouble lossing weight

Water infused detox and detox teas

Lemon&mint water infused

• 1liter of water

• Lemon (1 whole lemon and half)
• Lime(1 whole lime)
• Mint (roughly from 5-10 leaves)
• Ice(only on hot days to have a nice could drink)

Measurements are a preference my preferred measures are in quotes on side of ingredients

Ginger & turmeric tea

• Green tea organic recommend

• Fresh ginger roots(a few thin slices) ginger can get spicy
• Turmeric ( i put 1/4 ts of turmeric power) turmeric roots is my personal preference but turmeric powder is more time convinent
• Cinnamon ( i put 1 cinnamon stick)
• Lemon juice *optional

Why workout?

Working out is a great way to lose stress, weight, and anger. It also helps us be in shape and feel great. Working out also helps us be in better moods and helps have more confident. Here are some of my thoughts on why we should workout

5 important reasons to work out

• 

1. Helps us live a longer life.for most of us a long life is what we want. Most of us want to see out kids and family grow up. Working out is a good way to stay healthier and help us live that long life we all want.

• 2. Healthy heart working out may lower the risk of heart disease. Working out is the natural remedy to lower heart disease. Having a good blood flow is important and working out keep are heart strong and healthy to pump blood through out the body.

3.Better sleep sleep is what keeps us happy ever notice when u lack sleep your kinda cranky. If your having trouble sleeping workout a couplehours before sleep to get tired and ready to sleep. You will also have great blood flow and oxygen to the brain which helps sleep better.

4. Energy and mood booster ever feel lazy, tired,slugish, and cranky? a good work out in the morning is a great way to feel energetic and happy. When i work i feel great i have a rush do to all the blood rushing threw my body which feels great i feel a rush of energy and i feel i have more productivity like that.

5.Reduce ur chances of diseases working out not only does it make ur heart strong and healthy it also helps fortify the immune systems it helps keep the digestive system clean and moving. Working out helps get rid of toxics in the body helping the body work at its best to fight of diseases.

20 fat burning foods

20 Fat Burning Food

20 favorite fat burning food of mine. These are foods i did a little research on that help burn fat and that i personally use. I’ve created this list for people that need that extra little help on there weight loss journey. These fat burning food is not for everyone please make sure ur not allergic or cant have any of these foods it wont do u any good if these foods affect you. Try combing theses foods with ur eating routing to help the fat burning process.

Fat burners

1. Cayenne pepper
2. Oats
3. Grapefruit
4. Salmon
5. Kale
6. Quinoa
7. Avocado
8. Berries
9. Almonds
10. Ginger
11. Tumeric
12. Kiwi
13. Green tea
14. Watermelon
15. Kidney beans
16. Pineapple
17. Egg whites
18. Dried plums
19. Celery
20. Turkey

Quick facts

It takes almost 2 days to digest beef depending on your health.

You need to burn 3,500 calories to burn 1lb of fat.

People who eat a good healthy breakfast have more energy.

People who skip breakfast tend to overeat.

Make Being Healthy Fun

This is bluejay the doberman and shadow the husky

Hello everybody i wanted to share alittle bit of how i enjoy being more active. Some people get tired of going to the gym everyday. I find diffrent ways to get a nice workout but enjoy it as well i like to go hiking, biking, sports and taking my dog out for walks. These are some pictures of my little adventures and activities.

I love to go bike riding it feels great to get the wind in my face and enjoy the nice views. I feel bike riding is not only a great workout but also a great way to enjoy it.

Hiking is a great workout i love it and i also feel like its important to get some nice fresh air. Most of us live our lives working all the time and we dont really get the chance to enjoy beautiful views and fresh air were depriving ourselfs from something great.

I love my dogs there great hiking partner’s there also great company there like family to me . I always have a great time with my dogs . My dogs are my motivation when im out hiking they literally pull me up the hills there amazing.

Find a sport u love and do it . Sports are a great way of working out. Sports are a great way to workout and this way your not forcing yourself to do anything you’ll enjoy doing it.

Health benifits of turmeric and ginger

http://goodhealth.cash/2018/02/05/health-benifits-of-turmeric-and-ginger/