5 major Benifits of a detox

1 it helps reduce inflammation

2 helps promote better energy levels

3 helps digestion and weight lost

4 helps clean out the liver

5 helps have healthier skin

Signs that may indicate its time for a detox

  • Bloating
  • Low energy
  • Bad breath
  • Fatigue
  • Skin problems
  • Nausea
  • Mood swings
  • Constipation
  • Headaches
  • Aches and pains through out body
  • Belly fat and trouble lossing weight

Water infused detox and detox teas

Lemon&mint water infused

    • 1liter of water
    • Lemon (1 whole lemon and half)
    • Lime(1 whole lime)
    • Mint (roughly from 5-10 leaves)
    • Ice(only on hot days to have a nice could drink)

    Measurements are a preference my preferred measures are in quotes on side of ingredients

    Ginger & turmeric tea

    • Green tea organic recommend
    • Fresh ginger roots(a few thin slices) ginger can get spicy
    • Turmeric ( i put 1/4 ts of turmeric power) turmeric roots is my personal preference but turmeric powder is more time convinent
    • Cinnamon ( i put 1 cinnamon stick)
    • Lemon juice *optional

    15 thoughts on “Detox

      1. Yeah its an imoortant topic its what helps us feel and be better. Thats great got to have a good healthy shopping list . My pleasure sorry for the late response burly got the chane to reply


    1. Thank you for sharing! this was a great reminder to start detoxing again. We get caught up with life and forget the “signs” that our body starts giving, until they become loud enough that we are forced to pay attention. I’ve hear hot water with lemon first thing in the morning is awesome but haven’t tried it yet. I should add this to my habit app 🙂

      Liked by 1 person

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