Detox

5 major Benifits of a detox

1 it helps reduce inflammation

2 helps promote better energy levels

3 helps digestion and weight lost

4 helps clean out the liver

5 helps have healthier skin

Signs that may indicate its time for a detox

• Bloating
• Low energy
• Bad breath
• Fatigue
• Skin problems
• Nausea
• Mood swings
• Constipation
• Headaches
• Aches and pains through out body
• Belly fat and trouble lossing weight

Water infused detox and detox teas

Lemon&mint water infused

• 1liter of water

• Lemon (1 whole lemon and half)
• Lime(1 whole lime)
• Mint (roughly from 5-10 leaves)
• Ice(only on hot days to have a nice could drink)

Measurements are a preference my preferred measures are in quotes on side of ingredients

Ginger & turmeric tea

• Green tea organic recommend

• Fresh ginger roots(a few thin slices) ginger can get spicy
• Turmeric ( i put 1/4 ts of turmeric power) turmeric roots is my personal preference but turmeric powder is more time convinent
• Cinnamon ( i put 1 cinnamon stick)
• Lemon juice *optional